Final Reflection--Karura Fores Runs

My objective for my Karura Forest runs were to be able to complete my circuit in less than a half hour and to get in better shape with my cardio. I ended up running the longest circuit in the Gigiri portion of Karura Forest about 2 times a week for the majority of the year. I ended up being able to run the entire circuit in about 25 minutes if I try very hard. However, I often took many breaks in my schedule due to homework, and really slowed down second semester. Though my overall cardio has greatly improved, it hasn't improved by how much I would have liked. However, my time for the mile is still on the right track for being fit for the Marine Corps. I encountered a few difficulties in my activity. First I had to over come the mental and physical urge to not run. However, as much as it would have been nice to just sit home and relax, most of the time I pushed myself to go to Karura and run. It was easier for me because I actually live right next to Karura so it is only a 2 minute walk away from my house. Also, oftentimes the forest was incredibly muddy, or full of various dogs and horses. Overall, certain days were just plain terrible to be running in but the majority of days were decent. I really liked this activity, I could feel myself getting into better shape and it really showed me the importance of a weekly exercise routine. Also, as I spent more and more time outdoors, I became to have a greater understanding and grasp of nature. I really got into the theme of nature and even began spending more time outdoors apart from the runs. I have learned a lot about what my body can do if I pu tmy mind to it. I can easily apply the skills I have learned on running and endurance to any future sports and activities I choose to partake in the future.